Aruna Giri meditation and mindfulness retreat, is located on 50 acres of land in Healsville, Victoria. Aruna has been running silent retreats for over 11 years.
There are weekend retreats as well as 4-5 day retreats for those needing an extended time immersed in peace and stillness. Even though the meditations are conducted in silence you will be guided along the way. There will be talks and discussions and an opportunity to ask questions. You can also participate in yoga sessions every morning. The food provided is healthy vegetarian meals.
A 1 day urban retreat is also held throughout the year in an inner city sanctuary in Melbourne. You’ll spend the whole day with other like minded people practising meditation and yoga. This is perfect for those finding it difficult to getaway however are desperately in need for time to de-stress and unwind.