Goodsky Mental Health Retreat

Do You Experience Any of the Following?

• Depression or anxiety that won’t shift

• PTSD symptoms or unresolved trauma from childhood

• Poor sleep, chronic fatigue, or feeling “tired but wired”

• Reliance on caffeine, alcohol, or medications just to cope

• Brain fog, poor focus, or digestive issues

• Strained relationships and labels without real solutions

• Tried therapy before and didn’t get the help you needed

• Teen depression, anxiety, or PTSD

We Provide Solutions

Goodsky Mental Health Retreat helps people who have struggled for years to finally find lasting change. We understand that trauma often lies at the root of mental health conditions, and we work to uncover and address those causes rather than mask symptoms.

Our case-managed programs are tailored to each person, giving you access to a multidisciplinary, trauma-informed team of psychologists, counsellors, medical practitioners, physical therapists, nutritionists, and lifestyle coaches. This integrated model combines natural, conventional, and lifestyle medicine approaches, supported by the latest testing and science.

What We Do

• Identify and address the underlying causes of depression, anxiety, PTSD, and chronic conditions

• Provide new insights and up-to-date treatment strategies

• Deliver personalised programs that blend evidence-based therapies, lifestyle medicine, and complementary care

• Support long-term recovery through in-depth program management, coaching, and follow-up

Why Choose Goodsky

Unlike group retreats, Goodsky offers private, personalised, and distraction-free care. Programs typically run for 2–3 weeks or longer, allowing time for deep recovery. We also provide flexible outpatient, hybrid, and online options for those staying in their own accommodation or accessing care from afar.

We are the only dedicated Teen Mental Health Retreat in Australia, providing safe, confidential programs that support both teenagers and their families.

At Goodsky, our mission is to help you move beyond symptoms, reduce reliance on medication where possible, and rebuild your health and happiness for the long term.