Renew Health Retreat has been founded for anyone who is looking to make some changes in their lives and are usually hoping to find a greater sense of peace, happiness and wellbeing.
Our guests range from people who are experiencing mild nagging dis-ease and are just wanting to tweak a few things, to people who are looking for Healthy Holistic solutions to help with more serious Mental and Emotional health issues.
What sets the “Renew” program apart from any other, is the world class education you will receive. Learn how your mind, body, and emotions all work together to create your overall experience of life.
We treat you as a whole human being, tackling your issues and stress from all angles, mentally, emotionally, physically, and spiritually. We understand that if one area is in dis-ease, it will affect and be affected by the other areas. You cannot separate them, and you cannot treat someone completely without looking at all areas.
Our programs are a synthesis of information, understandings and techniques from a wide range of modalities, philosophies and sciences. We incorporate information from nutrition to neuroscience, psychology to philosophy, personal fitness to personal development. They are based in ancient wisdom and traditional understandings of health, coupled with cutting edge science and technology. It is a very simple, easy to understand, common sense approach to life. The environment is fun, relaxed, and easy going, and you will get to put into practice and experience what you are learning about. The programs are user friendly and will provide you with practical solutions that you can take home and implement into your life.
Rebuild Your Body
You will learn how to become more in tune with your body, by becoming more aware of its subtle signs and sensations. We look at how you move (current exercise regime) and what you put into your body. You will also receive an education in true Emotional Intelligence. So, as they say “Healthy Body, Healthy Mind”
Replenish Your Mind
As important as understanding your body and emotions are, you cannot truly understand either of them without understanding your Mind. Ultimately it is our mind that governs the whole process. It is our intentions, our thoughts and beliefs, our habituated ways of thinking that dictate, how we feel, how we react, how we eat or drink, how we exercise, how we treat ourselves and others. It is our Mind that determines how we experience life.
Renew Your Life
At Renew we see ‘Spirit’ as the energy behind how we approach our life. It is the state of being in which we go out and ‘do’ life. When we talk about Spirit we are not talking about some ‘new age’ or ‘religious’ concepts or ideas about spirituality, we are talking about living an ‘Inspired Life’.
The word Inspired comes from the Latin, meaning, “in spirit”. It is also represented in the word inspiration, which among other things means to ‘breathe in’. When you learn how to ‘breathe in’ all that life has to offer and see the opportunities, you create a more appreciative, grateful state of being. When you create a life you want to live, and this is in alignment with your core beliefs and values, life is filled with passion, purpose and empowerment. When you live true to your goals and dreams, you are living an inspired life, filled with more energy and vitality. That is what is meant when we look at people and say, “they are full of spirit”.
The Key Benefits of our Approach
- Get your life back
- Become hopeful about the future
- Become healthy and happy
- Greater feelings of wellbeing
- More energy, enthusiasm and passion for life
- Develop greater awareness
- Enhanced and healthier relationships
- Feel connected to your family, friends and life
- Greater work productivity
- Greater concentration and clarity
- Increased ability in coping with stress
- Self Empowerment and Self Love
- Effective authentic communications
- Tools and Strategies for greater Stress Resilience