If you are looking for the perfect place to meditate and calm your mind, then a meditation retreat in Victoria (in the south east corner of Australia) may be just the perfect destination.
With many beautiful locations, such as the unique region of Daylesford with it’s many mineral springs and day spas, to the lush rolling hills of the Yarra Valley and the culturally connected hub of Melbourne, you ‘ll have no problem finding a sanctuary to clear your mind of cluttered thoughts.
Truth be told, WE ALL deserve some time off from the hustle and bustle of everyday life every now and then – so that we can really unwind and shed some baggage.
The good news is that Victoria (the spa capital of Australia) has many options when it comes to a great meditation retreat, that will draw you closer to that stillness and tranquility that you’re ultimately looking for.
First up – let’s talk about what you can expect from a meditation retreat and then we will reveal our Top 5 Meditation Retreats in Victoria…
What Can You Expect from a Meditation Retreat?
To begin with, being in a meditation retreat means that you are away from your normal fast-paced life. You will no longer be focusing on your external world.
Rather, you will pay much attention to your inner-self. Here, you can take care of mind, body and soul.
A meditation retreat gives you the unique opportunity to look within and re-balance your energy levels and emotions.
You can also expect to unplug from your daily routine, habits, digital addictions that may not be serving you.
Attending to chores, making phone calls, checking social media and watching television will be either restricted or not allowed all together.
Yes some meditation retreats actually ask you to leave your mobile phone at the front door! Who doesn’t need a digital detox every now and then though…
This will be an important time for you to reconnect with nature and the strong and powerful force of transformation by releasing stress and negative emotions.
In other words, a meditation retreat in Victoria will re-wire your brain for self-healing and improved focus and happiness. And the longer and more often you do it , the better your results will be…
We have had a good look around and here is the low-down on five of our favourite meditation retreats in Victoria…
Our Top 5 Meditation Retreats in Victoria
Samadhi Retreat, Daylesford, Victoria
It’s a great place to re-ignite your passion, nurture your body, practice self-care, attain wholeness, find inner peace and stimulate a fundamental shift in your life.
This luxurious meditation retreat in Victoria may leave you fully transformed and ready once again to face the challenges in your life.
They offer various forms of meditation, including guided meditation, mindfulness meditation, visualisation, Qi Gong meditation and pranic breathing exercises.
The stunningly designed accommodation based on ‘Feng Shui’ principles, will help you to go through your meditation journey with ease and comfort.
This luxury retreat, offers individualised organic cuisines prepared to nourish both your body and soul.
Undoubtedly, Samadhi Retreat in the beautiful region of Daylesford offers a transformative experience.
Aruna Giri Meditation Retreats, Healesville, Victoria
Aruna Giri has been teaching meditation since 2007 and has been practising bodywork and energetic healing since 1993.
Whether you are experienced or a beginner, Aruna’s retreat will offer you a memorable experience where you can delve deeply into the practice of meditation.
You can choose to escape for a weekend or join a 4-5 day retreat in Healeseville and all meditations will be conducted in silence either seated or walking.
Aruna Giri also runs Urban Meditation Retreats at the Abbotsford Convent in Melbourne, Victoria.
If you are new to meditation or meditation retreats for that matter, you will greatly benefit from the guided instructions, talks and discussions.
Additionally, you have the opportunity to engage in conversations and discussions, which is a great way of reminding you that you are in the right place.
Indeed, this is an opportunity where like-minded individuals gather to gain a deeper understanding and awareness of the most important things in life.
If, for any reason, you might be having any doubts concerning your meditation practice and techniques, you have the opportunity to talk with experts who can provide guidance.
An Aruna Giri meditation retreat allows you to retreat from the world of your normal everyday life. You return with a calmer mind, more resiliency and more energy.
Art of Mindfulness Retreat, Yarra Valley, Victoria
The Art of Mindfulness Retreat gives you the opportunity to have a nourished and relaxed weekend where you learn heart felt mindfulness and meditation techniques to deal with life’s stresses.
You also have the opportunity to enjoy forest walking, restorative yoga and nourishing plant based foods with plenty of free time to relax and reflect on life.
Through the guidance of Daniel Cerny, a holistic health professional, you get to know that nourishing and nurturing your life is extremely important.
You get to learn the meditation practices, techniques and tools you need to live a healthier and more fulfilling life.
Moreover, Art Mindfulness Retreat helps you to develop confidence in yourself and your innermost feelings.
Calming a busy mind requires the right environment and this meditation retreat in Victoria may just be the ideal place for you.
Kadampa Meditation Centre, Melbourne, Victoria
The power to transform your life often comes from a place of spiritual awakening.
This is what you might just experience when you visit the Kadampa Meditation Centre in Monbulk, only an hours drive from the Melbourne CBD.
If you are looking for a meditation retreat in Victoria, you’ll find everything that you need here. This meditation centre is based on Buddhist teachings and philosophy.
Along with meditation retreats, they also run several meditation courses such as “Find the meaning of your life” and “Happiness, success and the law of karma”.
These workshops and retreats provide you with an opportunity to incorporate the teachings into your meditative practise and ultimately find new meaning and purpose in life.
If you want to understand more about yourself the practice of meditation, then the Buddhist teachings and meditations at Kadampa Meditation Centre may just be the right option for you.
Take one of their multi-day meditation retreats to go deeper and find peace within.
Vipassana Centre Victoria
If you are looking for a silent meditation retreat in Victoria, the Vipassana Centre will offer you exactly that.
Their silent retreat consists of a 10 day introductory course for new students. Once completed students have the opportunity to revisit the centre and complete a 1-3 day course.
There are 30 day courses for the more skilled students who have met certain requirements. Participants learn about the Vipassana meditation technique and practice how to effectively apply it in order to gain maximum benefits.
This technique of meditation will help you to live a happy and productive life.
It’s important to take note that the courses are free of charge. All expenses are catered for by donations.
This opens a great opportunity for many people to transform their lives through an effective meditation retreat.
How to Choose the Right Meditation Retreat?
Choosing the right meditation retreat is vitally important…
It ultimately determines what you will take away from the experience and how much of a transformation you are after.
A meditation retreat is a great opportunity to calm a busy mind and rejuvenate yourself both physically and mentally.
You may also want to consider a mental health retreat. We suggest having a read of our article HERE: https://www.besthealthretreats.com.au/mental-health-retreats-in-australia/
If you want to know who you are at a deeper level and connect with your inner-self, then a meditation retreat could well be the right choice.
It is important for you to consider the following factors when choosing a meditation retreat:
- Personal expectations
- Meditation experience level
Take the time to consider the factors above which will help you to determine whether the retreat will be a great experience or not.
To begin with, choose a location that is appealing to you in terms of expense and convenience.
The retreat should meet your personal expectations as well as intentions.
Also, consider the food, accommodation and additional facilities available. Do they offer the real experience you are after?
As for the meditation experience level, this depends on whether you are experienced or a beginner. Some people may struggle with a 10-day silent mediation retreat first up, so perhaps choose something a little shorter in length and less structured first up.
If you are experienced, there are plenty of options to go deep and broad in your meditative practice.
An immersive meditation retreat is one of the best and most efficient ways to improve the quality of your life.
With many options available for a meditation retreat in Victoria, get ready to feel rejuvenated and motivated to take on the world once again, but perhaps from a different and upgraded perspective…
If you have any questions or comments let us know below – we would love to hear from you…
Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Best Health Retreats or its staff.