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Meditation Retreats in Victoria – Calming a Busy Mind

2 Comments

Jane Green
July 23, 2021 at 5:39 am

I am a mature lady who enjoys keep fit through fitness classes. I enjoy body pump yoga and Pilates reformer. I also enjoy eating a healthy diet. I’ve relocated to Melbourne’s from Perth for 12 months. The past 6 months have been extremely stressful. 2 family deaths within one month. Lockdown is taking it toll on me like anyone else of course. My mental and physical health is suffering. I know a well organised calming peaceful retreat will help my recovery.
Regards
Jane

    Nicole
    July 24, 2021 at 7:58 am

    Thanks for your comment Jane! It’s now more than ever that we need to take the time to eat well, rest well, exercise and heal. And when possible venture off to a beautiful retreat. We all need to be kind to ourselves and others.
    🙂

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